Programs

Youth

View all of our available training programs for the youth athlete below.

Soccer Athlete Program

This training program is designed to improve acceleration, speed, endurance, agility, core and upper body strength to give each player the best possible opportunity to be in peak physical soccer condition. Sign up for one session per week with our gold plan, or unlimited sessions with our platinum plan.

Volleyball Athlete Program

This training program is designed to improve leg strength, core strength, agility and vertical jump height so that each player can be in the best physical condition possible to succeed in volleyball, regardless of their position.

Softball/Baseball Athlete Program

Training will focus on explosive leg strength, core strength, upper body strength and agility. Improve your base running, agility for fielding and power for hitting. Sign up for one session per week with our gold plan, or unlimited sessions with our platinum plan.

Personal Training or Small Group Sessions

Hire a personal trainer and work one on one, or in a small group of up to 4 people. You can hire a trainer to help you in your weight loss and fitness goals, or if you are an athlete you can work with a PT to improve a specific aspect of your game to reach your athletic potential. These personalized training programs are ideal for anyone wanting to push themselves to the next level in either their health or sports performance goals. Metrics will be assessed at the start of your program and measured on a regular basis to see how you are developing and which areas need extra attention.

Track Performance Training

This program is designed to increase acceleration, speed, endurance, core strength, agility and technique to give each athlete the best opportunity to be in peak physical condition. Sign up for one session per week with our gold plan, or unlimited sessions with our platinum plan.

Elite Athlete Training Program

The Elite Athlete training program allows you to take part in any and all of the training programs across all sports. This program is ideal for athletes that play more than one sport as well as any athlete wanting more variety in the way they train. This program allows the individual to decide if they would like to focus more on leg strength (try our volleyball program) or endurance (try our soccer program) and so on. The Elite Athlete Platinum Plan allows you unlimited attendance to any of our youth athlete classes. The Elite Athlete Gold Plan allows you to attend one session from any of our youth athlete classes per week.